We invite you to come to the paper, make contact with yourself and then let the brush paint what wants to be painted. This is a powerful healing process, letting go of old things inside you, creating space inside, so you can live with greater freedom.  Freedom of creation will change your life, get in the stream of creativity and allow it to carry you into the coming year. Mary and Suzie are hosting this event together. Suzie will bring you to parasympathetic mode with Somatic Yoga - then Mary will guide you in Expressive Art in the afternoon. Start the New Year by going in.

The most important relationship in your life is the relationship with yourself. DO you give it any time? Take this day to explore your relationship with your own body through gentle somatic yoga exercises, and your intuition through intuitive painting. During this day you will get time to experience a level of awareness in your body, and express from this deep connection by making marks on paper. We will give your busy thinking mind a rest and allow time and space for your senses and intuition. No previous experience in anything necessary.

Learn to headstand safely and effectively, learn how to prepare the muscles required safely, turn on the vestibular system and use props to make the pose effortless. Its in Clarinbridge in July for 3 hours with Suzie Dodd, Iyengar Teacher and lover of headstand.

The most important relationship in your life is the relationship with yourself. DO you give it any time? Take this day to explore your relationship with your own body through gentle somatic yoga exercises, and your intuition through intuitive painting. During this day you will get time to experience a level of awareness in your body, and express from this deep connection by making marks on paper. We will give your busy thinking mind a rest and allow time and space for your senses and intuition. No previous experience in anything necessary.

Join myself and Mary in May for a revitalizing yoga and expressive art experience where you will explore your own inner world, physical body and bring this inner work outwards through various art materials. We are joining two powerful methods together for the first time - no previous experience in anything necessary.

Join myself and Mary in March for a revitalizing yoga and expressive art experience where you will explore your own inner world, physical body and bring this inner work outwards through various art materials. We are joining two powerful methods together for the first time - no previous experience in anything necessary.

A day in August for you to do Yoga. Relax, restore and release. Mixed level. Treat yourself.

A day at the yoga spa. Relax, restore and release. Mixed level and all welcome.

Kick start the spring with Suzie in Kinvara. Take time out of your busy life to relax and restore. All welcome

Give yourself a summer gift with Yogic Style - the day is completely for you - to do yoga with lovely people in a beautiful seaside studio in Kinvara. Food will be ultra delish - relax and restore, stretch and chat. All levels welcome.

Myself and Heidi are doing a day of yoga and clean food in Kinvara - 3 hours yoga, 3 hours learning how to bake treats that are sugar free, gluten free and delicious ( I kid you not) - this day is suitable for someone interested in learning new cooking skills and who enjoys yoga.

Dive into an Iyengar Yoga Sunday morning class 25th Nov - mixed level.

So exciting to host Karin Montali in Kinvara, Co Galway - immerse yourself for a day in Karin's teaching of Iyengar Yoga. Karin has a most beautiful energy and passion that she transmits to her students. Thursday 22nd March - mixed level. 

Give yourself a chrimbo present to welcome in the New Year with Yogic Style - the day is completely for you - to do yoga with lovely people in a beautiful seaside location.