Myself and Heidi are delighted to be doing a divine day retreat together in Kinvara, Co Galway
I really feel quite smug when I think of how good this day is going to be. What’s on the menu? First off we’ll ring the day in with an hour Iyengar Yoga class - it’ll be a mixed level class - nothing crazy just quality movement in my studio. Then Heidi is going to teach us how to make - kombucha, vegan desserts, healthy sugar free treats for our kids and us ! We will learn the benefits of fermentation, sugar free eating and gluten free diets, how to use sweet potatoes to make cupcakes that kids love. Then we will eat a delicious lunch head out get some fresh air. Nourishment time is not over we head into the yoga studio for 2 hours of restorative yoga and meditation - we are talking bolster and blanket time ! We will feel ridiculously good on monday.
Heidi is a qualified holistic nutritionist who has been baking professionally for over 12 years. What I love about Heidi is all her food sounds like it would taste gack but it tastes so delicious - what that woman can’t do with a date and some nuts. Anyone who has been to her stall in Kinvara Farmers Market or Ennistymon Farmers Market will testify to her caramel squares.
Suzie is a qualified Iyengar Yoga nerd with a passion for all things great in life.
Happy Days we will be making these gluten free, dairy free, refined sugar free cupcakes - no more icing sugar, butter and eggs. These little beauts are made with Sweet Potato Icing and the bun is made from black beans.
If you haven’t been lucky enough to try a Heidi Fig Roll you now have your chance - such a great treat for the kids and grown ups - made with walnuts, apples, figs and coconut. No more Jacobs.
The Schedule for your Great Day
9.30 - 10.30 Suzie teaches yoga
10.30 - 1.30 - Heidi demonstrates and teaches the art of healthy food
1.30-2.30 We eat a delish lunch
2.30 -3 Time for a bit of fresh air - or time to check the phone - we walk - to stretch the legs and enjoy the beautiful seaside village of Kinvara.
3-5 Restorative/ Meditation Yoga class
The Cost of the Day is 95 euros - a 50 euro non refundable deposit is payable to sign up. Your space is transferable though so if you can’t come you can pass your space to a friend.
Delicious Apple Caramel pie - the pastry is made of walnuts - completely grain free, dairy free, vegan show stopper
