I’m running a New Year Intensive for 2020 - what does that entail? Well - over 18 hours of yoga in a beautiful studio in Kinvara. We will begin on the surface of the body and go deeper and deeper into the depths, using breath, movement, stillness and silence to really immerse in our Greater Self. This is not a workshop to lose weight or make New Years Resolutions. This is a workshop for you, to set the tone and pace for the year. We will work with alignment, patience, gentleness, strength and bring all these strands together in a truly yogic way, balanced and with humour.
Don’t worry if your not fit or flexible - you can join for the full workshop or just book for one or two classes. They are all mixed level. The morning classes will be active, the afternoon more relaxing. But the whole workshop will be woven with intention and love. Its suitable for men or women, old or young, tall and small.
The Schedule for the Workshop is:
Thursday 2nd Jan - 6.30 to 9 pm
Friday 3rd Jan - 9.30 am to 12.30 pm and 3 to 6 pm
Saturday 4th Jan - 9.30 am to 12.30 pm and 3 to 6 pm
Sunday 5th Jan - 10 am to 2 pm
The Cost of the Workshop is 240 euros.
If you require accommodation for the workshop I highly recommend using any local Airbnb's or the Kinvara Guesthouse - good value a high standard and a great location 5 minutes walk http://kinvaraguesthouse.ie
We will go out for lunch each day (not included - sorry!) and the studio will be shut between classes. If you prefer to do your own thing for lunch of course feel free.
Any questions don't hesitate to contact me on 0863137219 or on suziesirsasana@gmail.com
