INTRODUCING THE PILATES REFORMER
Anyone interested in learning Pilates or Yoga will undoubtedly run into the Pilates reformer at some point. Before hopping right into a reformer class, it’s wise to get more information about the reformer machine, how to use it and its benefits so you can get the most out of your reformer experience.
Below, I’ve made a list of some of the most frequently asked questions about the Pilates reformer to provide you with an all-encompassing guide to the reformer.
1. WHAT IS A PILATES REFORMER?
A Pilates reformer is a workout machine that is used for very targeted Pilates exercises. Reformers are extremely beneficial to the Pilates practice because they allow an individual to focus on building core strength, aligning the spine and increasing flexibility, all at the same time.
2. HOW DO YOU USE IT?
Despite first impressions, the Pilates reformer is not a medieval torture device. A reformer is comprised of three major parts: the footbar, a system of gears and springs. Each of these parts can be adjusted to either increase or decrease resistance for a fully customized workout.
There are many different types of reformers – some metal and some wood – but they all provide the same basic functions and benefits. Mine are wooden and beautiful.
Pilates reformer workouts can be tailored for all experience levels, from beginner to intermediate. This is one of the reasons the reformer is so widely used in Pilates studios , I’m very chuffed to be the first reformer studio in Kinvara.
Most workouts consist of aligning your body into a certain position, using the headrest and footbar to anchor yourself, and completing a series of sets. There really is no limit to what you can do - you can work core, fix backs, knees, accommodate hips and knees, all in a very enjoyable way.
3. WHAT ARE THE MAIN HEALTH BENEFITS OF THE PILATES REFORMER?
There are countless benefits associated with using the reformer, but here are just a few:
Helps relieve back pain
Improves posture
Encourages more graceful movement
Builds muscle endurance
Improves breathing
Provides excellent fat-burning exercise
Strengthens core muscles
Improves overall flexibility
4. CAN ANYONE USE A PILATES REFORMER?
Yes! This is the best bit. The reformer is great for individuals of all ages and with varying skill levels. In fact, the Pilates reformer is consistently used in a variety of environments outside of Pilates studios, including rehab facilities, schools, gyms and hospitals. The reformer is also frequently used within a rehab setting for athletes, individuals recovering from brain trauma, or even for the treatment of neuromuscular disorders in children and adults.
